Health benefits of kiwi fruits in everyday life

Health benefits of kiwi fruits in everyday life

Health benefits of kiwi fruit

kiwi Is a small fruit with many health benefits. Kiwi is a greenish colour fruit and  The health benefits of kiwi are amazing and this small fruit contains many health benefits and contains many micronutrients such as vitamin k, vitamin c, vitamin E, potassium, fibre and many antioxidants at large quantity. Eating kiwi fruit will help you in many ways and help you to maintain your proper health.

Health benefits of kiwi fruit
Health benefits of kiwi fruit

I have found around 5 health benefits of kiwi fruit in your daily life. Read this article properly and in the end, you will know the benefits of kiwi fruit.

Benefits of kiwi fruit are

The benefit of kiwi fruit for skin

As I mentioned above kiwi contain many antioxidants such as vitamin c and vitamin k which protects your skin to damage. Also, kiwi contains both types of antioxidant that are water soluble and fat soluble so it helps your skin cell to regenerate and help you to become more fare due to its antioxidant.

Health benefits of kiwi
Health benefits of kiwi

Kiwi helps to prevent many skin disease and also help to rejuvenate your skin. Kiwi contains many anti-aging properties which help you to look younger. These all are the health benefits of eating kiwi fruit for your skin.

Benefits of kiwi for pregnant women

Pregnant women require folic acid for the development of the foetus in the early days of pregnancy. The kiwi fruit contains a folic acid at large proportion. Also, kiwi contains many other nutrients such as vitamin c, vitamin k and fibre at large quantity. These nutrient requirements for the proper development of the baby. So pregnant women should eat kiwi due to its health benefits.

Benefits of kiwi for hair

For better growth of your hairs, you should eat more vitamin c and E rich food which help to reduce hair loss and new hairs will grow faster. As we know kiwi contains both vitamins in large proportion. Hence kiwi helps in hair growth and reduce hair loss. Kiwi also prevents the growth of grey and white hairs. Kiwi helps in the nourishment of your hair so you should eat kiwi for 
better growth of your hair.

Benefits of kiwi for diabetes patient

Health benefits of kiwi fruit
Health benefits of kiwi fruit

Many research has found that eating kiwi fruit will help you to reduce your blood sugar level. Also, kiwi helps to maintain the sugar level in blood.
 So every diabetes patient should eat kiwi every day to control your blood sugar level. This is one of the best fruit for controlling diabetes. 
Now all diabetes patient doesn't need to think about which fruit should they eat on a daily basis I think now they all know about it.

Kiwi Reduces the risk of many diseases

Kiwi contains many nutrients such as vitamin c and E at very high proportion with many minerals such as phosphorous, manganese etc help you for improving your health. Kiwi helps you to fight with many diseases such as asthma, heart disease, cancer, blood pressure. 
You should eat kiwi regularly to boost your immune system. If your immunity is good then your body is strong and it will not infect by any of the fungus and bacteria which automatically means you will not become sick.


Kiwi is a god gifted fruit which has many nutrients in large quantity. So you should eat kiwi daily for its benefits. The above things which I mention are some benefits of kiwi. Tell your friends about this amazing fruit so that they also should get benefit from this fruit.

You can also Read:

HOW TO HAVE HEALTHY HAIR | Hair Care | Tips For Hair Long

All about vitamin k rich foods, uses, deficiency, conclusion

All about vitamin  k rich foods

Vitamin k is an essential vitamin which is required by our body.  But many people don't know the importance of vitamin k and vitamin k rich foods. 

All about vitamin  k rich foods

All about vitamin  k rich foods

Do you know that vitamin k is not a single substance it contains many other compounds such as vitamin k1 and vitamin k2. 
The chemical name of vitamin k1 is phytonadione and the chemical name of vitamin k2 is tocopherol.

Where is vitamin k uses?

vitamin k  used in clotting of blood and helps and make the blood thick so that more blood cannot become out from your body.
Some studies have found that vitamin k helps to reduce the risk of cancer and it destroys the cancer cells also it helps in reducing the risk of heart diseases. 
Vitamin k helps in making strong bones.

What is vitamin k deficiency?

Vitamin k deficiency is a very rare condition and this mainly happens to the newly born child that sway we have to give vitamin k injection to the newborn baby.

If a person has vitamin k deficiency than his/her body unable to clot blood which leads to the more blood flow out of the body.
 This is very dangerous because if body us not doing clotting process at a time of bleeding than your all blood can flow out from your body which may lead to death.

Do you know the best sources of vitamin k, vitamin k1 and vitamin k2 here is the best source of vitamin k?

Source of vitamin k

There is having many sources of vitamin k. Our body requires mainly two types of vitamin k that is vitamin k1 and vitamin k2. But there is having a different source for both vitamin k1 and for vitamin k2.

Sources of vitamin k1

Vitamin k1  is mainly found in plants such as leafy vegetables. I can say that the best source of vitamin k1 is leafy and green vegetables such as spinach, broccoli etc.

Source of vitamin k2

Vitamin k2 is mainly found in an animal such as meat. If you want more intake of vitamin k2 you should eat more animal-based foods.

I have brought a list of vitamin k rich food which contains both vegetarian and non-vegetarian source of vitamin k. 
If you have vitamin k deficiency than you can eat this vitamin k rich foods to overcome with vitamin k deficiency. 
Hope you will like my list if vitamin k rich foods.

Some of the Vitamin k rich foods are


Kale for vitamin k
Kale for vitamin k

Kale is one of the best sources of vitamin k and many other micronutrients. Kale is a green vegetable.
 The potassium content of kale will help you to reduce the risk of heart-related disease. Kale contains many antioxidants. 
So you should eat more kale to overcome vitamin k deficiency.


Broccoli for vitamin k
Broccoli for vitamin k

Broccoli is also another green vegetable which is a rich source of vitamin k.
 You should eat broccoli if you have vitamin k deficiency.

Also read: healthy benefits of banana

 It helps you to overcome vitamin k deficiency.
 you can also eat spinach in replacement of broccoli

Fish oil

Fish oil for vitamin k
Fish oil for vitamin k 

We all know the health benefits of fish oil. Fish oil contains many vitamins which are required for the proper functioning of a body. 
One of the vitamins which present in fish oil is a vitamin k. 
So you can have a fish oil supplement to overcome with deficiency of many vitamin and minerals.

Animal liver

Animal liver for weight loss
animal liver for vitamin k

Liver of various animals such as beef, duck, chicken, goat etc contains a vitamin k in large proportion. 
One serving of liver of these animals helps you to complete your daily need of vitamin k. 
Also animal liver is a good source of many other vitamins which is required by a body for proper function.


Kiwi for vitamin k
Kiwi for vitamin k

Kiwi is an amazing fruit which contains much health benefits. Kiwi is a good source of the vitamin k.
But eating one kiwi cannot help you to get enough vitamin k so you have to eat more kiwi if you want to complete daily limit if eating vitamin k.


These all are the vitamin k rich food which I mentioned above. Here also I mention what happens in vitamin k deficiency. I hope you have read this article and got enough knowledge about vitamin k rich food. Share this amazing content with your friends so that they also get knowledge about vitamin k and its function.

Best juice for weight loss easily to made at home

Juice for weight loss

Hello friends how are you all? Weight loss is a thing which everybody things and every person wants to look fit and handsome. Every girl wants to look beautiful.

Best juice for weight loss easily to made at home

 Best juice for weight loss easily to made at home

 Weight loss is a very important factor to look fit. But weight loss is a very difficult thing and you are not able to eat or drink your favorite foods during dieting.
 You don't know which type of juices you have to drink during weight loss. 
That way I had brought a top juice for weight loss

Why you drink  juice for weight loss?

Juices are easy to drink. If you drink juice for weight loss it is easily absorbed by the body. Also, many people don't like to eat normal diet foods but juices are easily drink by the body in a few seconds. Yes, I know that weight loss juices do not have good taste. But it is better than eating direct weight loss foods.
Example: If you get an amla and tell to eat amla directly you are not able to eat more amla but instead of direct eating amla you can drink more amla juice and you get more nutrition.

Best juice for weight loss

Weight loss juice is very important and your body gets enough instant energy and nutrient from the juice.

Here the list of weight loss juices

1) Amla juice

Amla juice for weight loss
Amla juice for weight loss

Amla is the most beneficial food which is present in the Indian market. Amla contains vitamin c at high quantity which provides your body energy and you are not feeling tired after doing the workout. Thatswhy Amla juice for weight loss is the best juice for weight loss with all benefits of amla.
Also, amla helps you to increase your metabolism. I suggest you make amla juice at home and not buy any packaged one because fresh homemade juice did not contain any harmful chemical.
 Other benefits of amla juice are if you drink amla juice during morning time it will help you to make a healthy digestive system.
 Also, amla helps you to improve your immune system. Amla is good for the heart.

2) karela juice

Karela juice is the best juice for weight loss. Karela contains very fewer calories so it helps in weight loss too. As it contains very fewer calories it is very useful for diabetes patient.
  Also, it contains many micronutrients such as vitamin c, vitamin b, calcium, beta carotene, iron, zinc, folate, etc. Which makes karela juice as one of the healthiest vegetables in the world. Karela juice helps you to increase your immunity.
 Karela contains an insulin protein called polypeptide-p insulin which helps you to control blood sugar in your body. So diabetes people should drink karela juice daily.

3) Lemon juice

Lemon juice for weight loss
Lemon juice for weight loss

If you want weight juice than lemon juice is also a good option. The recipe to make weight loss lemon juice just include lemon and warm water. Just you have to add a lemon juice in warm water and drink this juice in a morning.
 This juice will increase your metabolism and fat burn will take place faster. You can make this juice more powerful by adding honey into it.
 Honey has a property of fat burn and helps in weight loss.
The mixture of these 3 things is the best juice for weight loss
You can drink this juice any time but I prefer you all to drink this juice during morning time to see a better result.
  Also, this juice did not have any side effect. So you can drink these juice every day without any problem.

4) Coriander juice recipe

Coriander juice recipe for weight loss
Coriander juice recipe for weight loss

I have brought an amazing recipe of coriander which helps you in weight loss. Coriander is rich in iron also it helps to increase metabolism and burn fat.
The recipe to make coriander juice include chopped coriander put in a grinder and make a juice of it by adding some amount of water.
Now take this juice in a glass and add half lemon into it. After adding lemon add warm water and mix them properly. 
This juice for weight loss helps you to lose weight. For better result, you should drink this juice during morning time.
 Also, there is having some limitation with this juice. This juice should not be 
by pregnant women and a person with the kidney problem.

5) Carrot juice

Carrot juice for weight loss
Carrot juice for weight loss

If you have any eyesight problem than in your childhood you may be told to eat and drink carrot juice because it will good for your eyes. if I say to all of you that not only carrot juice is good for your eyes but also it is help you to lose weight. yes, it is true that carrots help in weight loss. carrot is one of the best  weight loss juice.
Now you all will ask me how carrots help in weight loss. this is because carrots contain a very fewer amount of calories and it contains many other nutrients which are required by a body. 
So next time don't forget to eat carrots if you want to lose weight and tell other people that carrot is not only helped in good eyesight but also helps in weight loss. 
Drink the carrot juice regularly and see the difference.


These amazing  weight loss juice are very good for health. But it is not possible for you all to drink all the juice at a time. So I will suggest you include any two drinks in your diet for a better result. If you go to try all the drink than you will not able to lose weight because to make a dinks take time and there may have any reaction in your stomach if you drink all juice together which is not good for you. Also, eat healthy food while doing weight loss because this will provide your body enough energy to work.