Top 10 protein rich food easily available in marketHello friends how are you I hope you all are fine today I studied about protein deficiency seen in Indian youth? According to my study, I saw that many people in India have a protein deficiency. So I thought people should know about the best source of protein which they should include in there day to day life. before I tell about the best source of protein people should know about what is protein and how it is work. Many people don't know the importance of protein in a day to day life.
What is protein?
Protein is a micronutrient which contains a long chain of amino acid which is required by a living organism for there day to day life. For the development of muscles to the growing of your height everywhere, protein is required. If you have a good intake of protein your skin also glow. You will not become sick frequently if your immune system is strong. For a strong immune system, you should have high protein rich food in your diet.
Here I brought the best protein-rich food which you can have in your daily life to overcome your protein deficiency.
10 best Different source of protein-rich food
There is having many foods which contain protein but every food didn't have high-quality protein which contains all amino acid chain in it.
What are protein food?
Food which contains a chain of the amino acid is called a protein rich food
Here I brought 10 cheap high-quality protein rich food which is easily available in the market at a cheaper price.
Top 10 high-quality protein foods are:
1) Egg white
|Chicken breast protein|
5) Red meat
|Red meat protein|
You should eat it only once or twice not more than that. It contains saturated fat which can Cause a heart attack and many heart-related problems.
Soya bean is the cheapest source of protein which is easily available. A 100gm of soya bean can cost you about ₹15 - ₹20 and it will serve you about 30gm of protein. But this protein is not a high-quality protein because it does not contain the chain of all essential amino acid in it. Also over intake of soy protein lead to the increase in estrogen(female hormone) level in the body which is not good for man. So soya bean should be take in less amount. It should be about 40gm to 50gm a day.
|Protein in oats|
10)Whey proteinWhey protein is a milk-based protein which is a fast digesting protein. One serving of whey protein provides you about 25gm of high quality fast digesting protein which is necessary for the bodybuilder. You can take whey protein powder with milk or water. But many bodybuilders recommend drinking whey protein by water because in water it is much fast absorbed by the body. Milk also contains other constituents which also absorbs by a body and take more time to absorb protein. If you are not a bodybuilder than you should not buy whey protein because it will very costly. If you are a normal person with Normal life you can eat the above food product which is available at a cheaper price than whey.
conclusionThese all are the best protein rich food which you all should include in your daily life. This will help you to overcome from protein deficiency.
You can also Read: