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How to increase haemoglobin count fast

How to increase haemoglobin count fast

Hello friends how are you all? Do you know that many people have haemoglobin deficiency and always think about how to increase haemoglobin count fast and don't know the answer to it? To solve your problem I have brought an answer to you. Before you get the answer of how to increase haemoglobin count fast. You should know about haemoglobin. 

How to increase haemoglobin count fast
How to increase haemoglobin count fast


       Haemoglobin is present in red blood cells and haemoglobin helps in the transport of oxygen from the lungs to all other parts of the body. So you can say haemoglobin as an oxygen transporter. Haemoglobin is a very essential thing for your body to get oxygen. If your body gets less oxygen than you all will feel week and you are unable properly concentrate in any activity.

Now you know the importance of haemoglobin in our body now you should know from which thing the haemoglobin made. Here is the answer

Haemoglobin is made of iron
. And many people eat junk foods which do not contain iron in large quantity. If you want to increase your haemoglobin level than you have to eat more iron-rich food with vitamin c rich food. Now you all are thinking haemoglobin is made of iron than why we have to eat vitamin c rich foods. Here is the answer

Vitamin c helps our body to absorb iron. If you have vitamin c deficiency than your body is not able to absorb more iron and indirectly you will face haemoglobin deficiency. Now you understood that if you want to increase a haemoglobin count that not only you have to eat more iron-rich food but also vitamin c rich food. 

Again you all will have a new question about which foods have more vitamin c and iron. To solve your problem I had brought a list of iron rich food and list of vitamin c rich foods.

List of iron-rich foods

The list of iron-rich foods is here. These foods contain iron in large quantity. I had brought a top 4 iron-rich foods to increase haemoglobin are:

1) Green vegetable


green vegetable
green vegetable

Green vegetable is one of the best sources of iron. Green vegetables such as spinach, broccoli, etc are the foods which are a rich source of iron. But many people don't like to eat green vegetables such as spinach, broccoli. But you can eat them by trying some interesting recipes which are available online. So you should eat green vegetables every day to get enough iron.

2) beetroot


beetroot
beetroot

          

Beetroot is also another good source of iron. But the problem is that many people don't like to eat beetroot. They mainly include beetroot in sandwiches or else they remove them. If you don't like to eat beetroot directly you may make a juice of beetroot and drink. This way you can eat beetroot without any problem. For 2-3days you will not like its taste but after that, you will gonna enjoy drinking beetroot juice because your body understood the taste of beetroot. This way your body will get more iron and directly your haemoglobin level will increase

3) Pomegranate


pomegranate
pomegranate

I think this is the food which everyone is like to eat. Pomegranate is the good source of iron and your body get enough iron from pomegranate. You can have pomegranate juice and drink a tasty pomegranate juice. But there is having one problem with pomegranate. Pomegranate is a seasonal fruit and only grow in particular season. So it is not possible for you to eat pomegranate throughout the year.

also read: protein rich food

List of vitamin c foods

Vitamin c is required by a body to absorb iron. Vitamin c is therefore very important to increase haemoglobin in your body. Here is the list of vitamin c foods.

1) orange


Orange to increase haemoglobin
Orange to increase haemoglobin 

I think everyone knows that orange is a very good source of vitamin c and everyone like to eat orange and orange juice. Also many people like orange juice than a normal orange. Orange juice will provide you vitamin c but it does not contain dietary fiber. But it is also a seasonal fruit and not available throughout the year. Still, there is having many packed orange juices but I personally don't recommend any packed orange juice because it contains an artificial preservative which is not good for your health.

2) lemon


Lemon to increase vitamin c
Lemon to increase vitamin c
Lemon is also a good source of vitamin c. Lemon is a good antioxidant and it is easily available in the market at a cheaper price. You can drink lemon juice because it is refreshing your body. Also, many people drink lemon juice in weight loss. so you should always drink lemon juice due to its numerous benefits. Lemon juice does not have any side effects too.

3) strawberry


Strawberry to increase vitamin c
Strawberry to increase vitamin c


Strawberries are the fruit which everyone like you eats. Strawberry is a good source of vitamin c. It contains many antioxidants. With vitamin c it contains other nutrients such as manganese, folate, antioxidants. But it is difficult to get strawberries throughout the year because it is a seasonal fruit and only available in particular season.

Conclusion

After reading my article you got the answer for how to increase haemoglobin count fast. You can follow the above tricks and eat the things mention above to increase a haemoglobin count easily. These tricks and techniques help you to increase your haemoglobin count if you have haemoglobin deficiency. These tricks will help you to overcome with haemoglobin deficiency. You can read my other blog post to make yourself healthy fit and fine

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