All about vitamin d foods and best source of vitamin d

The best source of Vitamin d foods.

Vitamin d foods are the food which contains vitamin d as a micronutrient. Also, we know that the importance of vitamin d in our day to day life
Vitamin d foods
Vitamin d foods

What is vitamin d?

Vitamin d is produced in our body when our skin is exposed to the sun. It is automatically produced in our body. It is not like the other vitamin.
    Other vitamins are not produced in our body but vitamin d is produced in our body when our skin is exposed to sunlight, therefore, it is also called sunshine vitamin.

Importance of vitamin d

There is having much importance of vitamin d which includes maintain the teeth and bones healthy and make them strong.
Also, vitamin d help in maintains type 1 diabetes, cancer, maintain the immune system healthy, making healthy pregnancy etc. These all are the importance of vitamin d in our life.

Sources of vitamin d

The main source of vitamin d is directly through sunlight. You just need to stand for about 10-15 minutes in sunlight to get enough vitamin d. For children and adults, the vitamin d should be consumed about 600IU.
Sources of vitamin d
Sources of vitamin d

But in many area people didn't get enough vitamin d, therefore, they phase vitamin d deficiency. Here is some alternative of foods which contain vitamin d. We get vitamin d from plants, animals, fruits, bacteria. These all are the sources of vitamin d where we can get vitamin d.

Here we can classify the vitamin d foods in the different category.
Vitamin d foods for vegetarian
Vitamin d foods for nonvegetarian
Fruits containing vitamin d
Vitamin d foods for vegan

1)list of vitamin d foods for vegetarian

There is not having any direct source of vitamin d for vegetarian. There is having some product which is fortified with vitamin d. Here are they.

A) Milk products

Milk products for vitamin d
Milk products for vitamin d

Many milk products such as yogurt, cheese, milk itself are fortified with vitamin d to overcome the deficiency of vitamin d. This product can help you to overcome vitamin d deficiency.

B) Mushrooms.

Muahrooms for vitamin d
Mushrooms for vitamin d

Almost All mushrooms contain vitamin d. Mushrooms are directly exposed to sunlight, therefore, they store vitamin D2. The mushroom is a rich source of vitamin d. Here is an example:
Shiitake mushroom is the best source of vitamin d from mushrooms.

C) Vitamin d supplement.

Vitamin d suppliment
Vitamin d supplements

For vegetarian, there is having less sourced of vitamin d foods. The best choice of vitamin d is a vitamin d supplement. You can get enough vitamin d from supplements.

The best supplement for vitamin d is fish oil supplements.
These are some source of vitamin d for vegetarians. You can have these vitamins d rich foods in your diet and overcome with the vitamin d deficiency.

2)List of vitamin d foods for nonvegetarians.

For nonvegetarian, there is having many vitamins d foods without any problem. They can include these foods in their daily diet to overcome the deficiency. Here are some foods:

A) Fish

Fish for vitamin d
Fish for vitamin d

Fish is the best source of vitamin d. Fish help you to overcome the deficiency of vitamin d. The best fish of vitamin d is salmon, tuna, mackerel.
If you don't want to include fish in your daily diet, you can take fish oil supplements which is the best source of vitamin d.

B) Egg yolk.

Egg yolk for vitamin d
Egg yolk for vitamin d

The egg is the very best food which every nonvegetarian should include every day in his diet. Egg white is the best source of protein.
 While the egg yolk is the best source of many vitamins. Egg yolk is also a good source of vitamin d.

C) beef liver

Beef liver for vitamin d


Beef liver is the best source of vitamin d.it can give you enough amount of vitamin d required by a body in one meal. But it is not possible to eat beef liver every day.

3) Fruits contain vitamin d

Not any fruits directly contain vitamin d. These fruits are fortified with vitamin d. The fruit such as orange juice is a good source of vitamin c.
But it does not include a vitamin d. But many orange juices are fortified with vitamin d to overcome the deficiency of vitamin d.

4) List of vitamin d foods for vegan.

Mushrooms
Almond milk.
Soy milk
Soy yogurt
Orange juice
Except for mushrooms all the foods are fortified with vitamin d. Or else you have to eat vitamin d supplements.

Conclusion:

These all the vitamin d foods which you can include in your day to day life and overcome with vitamin d deficiency.

You can also Read:  Top 8 Healthy benefits of banana

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