5 Reasons Why You’re Gaining Weight Despite Working Out|Ayurveda





why weight gain in hypothyroidism? Why weight gain during pregnancy? might have many questions in mind. well! you are in the right placeto figure it out. are all familiar with the struggle against procrastination to finally make up your mind and hit the gym. But after this huge sacrifice, you’re forgiven for expecting significant results, only to often find that the weighing scale stubbornly refuses to budge. Before you give up on losing weight entirely, consider these reasons that could be acting as roadblock on your weight loss journey, despite a robust fitness regimen.




YOU AREN’T SLEEPING ENOUGH

Studies have found that lack of sleep is one of the greatest contributors to obesity in our times.Less rest supports your food cravings, yet it is likewise known to bring down the digestion rate of your body. So the hours spent trudging in rec center are rendered worthless as your calories are scorched at a much slower rate than expected. That’s why it is of utmost importance to get eight hours of quality sleep at appropriate hours to keep the excess weight gain away.


YOU’RE OVER STRESSED

why weight gain with antidepressants? When a person is stressed Cortisol Hormone is released . fat tends to increase by more amount and therefore results in lesser calories being burned. therefore when we are too much of stress we keep looking for junk food to comfort our mind, again harming your weight loss goals. So it helps to keep the stress at bay; in case you feel that your work pressure or personal relation issues are getting to you, it is advisable to consult a therapist.


YOU’RE BINGE EATING HEALTHY FOOD

we think healthy food is Good for health, binge eating on them can also be hazardous for your weight loss process. Even the so-called healthy snacks and meals do have calories in them, and overeating them would just result in the calories piling up. It makes sense to track calories when we consume in a day as even the fruit juices are loaded with calories. So, make sure to keep tabs on intake for better results.

YOUR WORKOUT PLAN ISN’T RIGHT

While cardio is an essential part of your workout routine, and it may have shown great results when you just started out, but over the course of time, you may find that you have stopped losing weight at all. The reason behind this is that as your body becomes more endurance focussed, it starts storing energy as fat, as a reserve fuel to keep you going all those miles. It pays to mix up cardio with some weight lifting. If you feel you aren’t up for weights, then you can start with some supplementary exercises like push-ups, squats and lunges.

YOU HAVE A MEDICAL CONDITION

Another possible reason for not being able to lose weight despite all your efforts could be some undiscovered medical condition that you’re suffering from. Conditions like hypothyroidism, PCOS and sleep apnea can keep people from losing weight easily. Also, certain medications like antidepressants, contraceptives, neuroleptics and blood pressure medicines can hinder your weight loss process. You can either talk to your doctor for alternate medications or your gym trainer for a different workout plan.

Dr Arun (#askdrarun), co-founder of Pure Cure + Co., enumerates the benefits of adding Ayurveda to aid your weight loss program, he says, “Ayurveda can assist you in safely shedding those unwanted kilos piled up around the belly and thighs, in addition to detoxifying and nourishing your body.” Look to Trim from Pure Cure + Co. for a completely natural and effective weight management supplement. Simply take one capsule twice a day after meals and combine it with light exercises and a low-calorie diet to see actual, tangible effects in just a month.

How to loose weight by ayurvedic medicine or ayurvedic tablet

Trim – this herbal formula helps break down stored body fat and convert it into energy. It also actively discourages additional fat accumulation. Trim not only helps you safely shed unwanted kilos – including stubborn belly and thigh fat – it detoxifies and nourishes your body, ensuring you feel confident and fit.


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